Spirulina; Health Benefits, How To Use it and Side Effects

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Today, more emphasis is placed on natural nutrition, where it is understood that healthy life passes through natural life. In this respect, the plants, which are a miracle of Nature, began to take a much wider place in our living and eating areas. Spirulina, which has entered our lives in this context, has high nutritional value and is consumed because it is beneficial to health. Spirulina, which we have started to consume in recent years, is actually a microscopic seaweed that has been consumed for centuries. Recently, “super food” or “miracle from the sea” is described in the form of spirulina is useful to know more closely.

Spirulina, which we can simply describe as algae, is technically not a plant but a kind of cyanobacteria. So spirulina is a species of blue-green algae, blue-green bacteria. Just like the aquarium in our houses, it turns the water into green, it turns the water into a blur, it creates a layer of algae in the aquarium glass and in the base of it is a Zionist. This spirulina is bacteria-like blue-green organisms living in tropical climates, in the ocean or in fresh water according to their species.

Spirulina is growing in the form of microscopic spirals, and these spirals are clinging to each other and becoming a layer. It’s easy to collect this bacteria when it’s like this. The spirulina, generally dark blue-green, has a very soft taste. Here, these paragraphs are filled with spirulina as well as nutritional supplements and can be used as food coloring in chewing gum, sugar or other packaged foods.

Spirulina benefits

How is Grown Spirulina ?

If spirulina is to be used as a food supplement, it needs to be grown specifically. In this way, spirulina is prevented from being polluted with toxic wastes and harmful substances. However, spirulina needs a tropical climate, a very strong sunlight, a pure water supply, and an untrained environment to grow. The more powerful and effective the sunlight, the more food the spirulina produces. As we can see from here, it is quite difficult to find the appropriate conditions for raising it.

Spirulina, which absorbs not only the sun’s rays but also the substances in the water easily, draws them into the water if there is heavy metal, toxic waste. If it is produced without proper conditions, spirulina is not useful, but rather harmful.

Spirulina, grown in specially prepared clean waters, is then dried with special and appropriate technological facilities. This technology prevents oxidation formation by drying the spirulina in a very short time. Thus, dried spirulina becomes ready for consumption in the form of food supplement by powdered or packaged as a tablet.

What Are Benefits Of Spirulina?

Spirulina, which is marketed by many manufacturers and vendors around the world as a “miracle product”, is seen by many as a cure for diseases. However, spirulina, like other medicinal natural sources, should not be consumed without the advice of a doctor. As with other food supplements, it is useful to learn from an expert how and how often spirulina can be used.

There are data and claims that spirulina is good for liver, heart, allergies and depression. However, studies on this subject are still ongoing. Strong data from research so far supports the consumption of spirulina. However, considering that each body carries its own unique features, it would be best not to consume without consulting with the doctor.

The results of studies on spirulina are generally 2000 – 3000 milligrams dosage for daily use. In this regard, it is seen that the tablets, which are 500 milligrams each, should be consumed in the form of 4 – 6 tablets per day. However, keeping this data in mind should always be taken into account the recommendations of use on the product packaging or the recommendation of the specialist doctor.

It is probable that people who have any health problems in their body should use modern medical facilities first. However, if the doctor does not mind, of course it is beneficial to get the proper food supplement.

Who, Should Use Spirulina Supplements?

Spirulina is more recommended for complaints related to heart disease or metabolism. In addition to these, spirulina supplements are needed for weight loss, diabetes and high cholesterol problems. In addition, some experts recommend this supplement in mental and emotional disorders such as anxiety, stress, depression, attention deficit hyperactivity disorder.

This supplementation; it is believed to strengthen the immune systemstrengthen memory, accelerate metabolism, lower bad cholesterol, help to heal wounds faster, facilitate digestion of nutrients and regulate functions of intestines. However, premenstrual pain is also recommended for pain.

In addition, thanks to Spirulina’s antioxidant properties, it is claimed that it has the effect of delaying aging and accelerating cell renewal. Let’s take a look at how we should not take spirulina supplements when:

  • Pain, stress complaints before menstruation,
  • Allergic reactions,
  • Arsenic poisoning
  • Weakened immune system,
  • Iron deficiency,
  • Calcium deficiency,
  • Depression and mood disorders,
  • Attention deficit and hyperactivity disorder,
  • Diabetes,
  • Decreased exercise performance,
  • Memory weakening,
  • Weakness,
  • Heart disease,
  • Anxiety condition,
  • Weight loss,
  • Meige syndrome,
  • Menopause symptoms,
  • Problems of digestion,
  • Healing of wounds.

In addition to medical treatment, spirulina is recommended to reduce complaints such as bad cholesterol. Although some experts argue that there is no clear evidence of the positive health effects of spirulina on a scientific basis, its benefits can be better understood by taking into account the essential amino acids it contains.

The important thing here is that you cannot consume it naturally, so you can get it as a dietary supplement. As with all other food supplements, this supplements, first of all, to the nature, if you can get from it, it makes sense to consume them in another natural food. In this regard, nutritious foods in the form of pills, not to take foods according to experts is a much more accurate method. Because natural foods affect each other during digestion and thus nutrients can be absorbed more easily by body.

Side Effects

Experts believe that spirulina is a safe food supplement. But here, it is important that the correct conditions of spirulina are produced. It ıs, which is grown in bad conditions, can be infected with toxic metals or harmful bacteria. Hepatitis C is a liver disease caused by the hepatitis C virus (HCV), which is found in the blood of persons who have the disease. In this regard, those who will use spirulina supplements should definitely take a quality product, because spirulina is produced and packaged in a convenient environment, they should make sure that it is specially grown for safe consumption.

It is thought to strengthen the immune system. But there is also a risk of spirulina over-activation of the immune system in people with immune system diseases such as lupus, MS, rheumatoid arthritis. It is not recommended that people with immune system diseases receive spirulina supplements. In addition, it is known that spirulina supplementation is not suitable for those who use drugs for immune system diseases, blood thinning medication or supplemental areas, pregnant women and breastfeeding women.

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