Top 6 Health Benefits Of Jerusalem Artichoke: Nutritional Facts & Usage

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Jerusalem artichoke is sweet and crispy because of raw, smooth and aromatic. What is surprising that is not a more ordinary vegetable like seasonal vegetables.

Jerusalem artichoke is not only grown to organic growers, but also to soil that is sold to all consumers who do not want to cover with pesticides of foodstuffs. It is more complicated than the simple sugar of carrot but is more elegant than celery.

Potato-like tubers can be consumed in many ways. It has a sweet and pleasant taste when cooked. Every person who wants to grow in home gardens can easily benefit from the benefits of this miracle lump.

Although the name is misleading, the benefits of tubers are not the same as apples. However, this root plant offers many health benefits.

Of course, there are a few bad points about Jerusalem artichoke. You have to spend time carefully cleaning or generously robbing them.

However, they do not need to think that they are cheap because of unadulterated.

Although the price is not very affordable, let’s take a look at the benefits of Jerusalem artichoke.

jerusalem artichoke

Health Benefits and Nutritional Properties of Jerusalem Artichoke

Northeast-specific place Jerusalem artichoke (Helianthus tuberosus) belongs to the sunflower family. Also known as Jerusalem artichoke, is a healthy root vegetable grown for highly nutritious and fleshy tubers.

Light brown and white to purple and red, ranging from root skin can be eaten safely provided that is cleaned thoroughly before eating.

They can be eaten raw or cooked and contribute to good health in addition to soups and salads. Read on to find out more about the health benefits of eating Jerusalem artichoke.

The following article aims to provide an overview of the most important health benefits and nutritional properties of Jerusalem artichoke.

Prebiotic Effects of Jerusalem Artichoke

It contains a large amount of inulin, a type of prebiotic fiber that has several health benefits due to medicinal properties. Many of these health effects can be attributed to the ability of inulin to promote the growth of bifidobacteria.

Naturally, bifidobacteria that fight against harmful bacteria in the gut, prevent constipation and strengthen the immune system are found in the large intestine.

Moreover, evidence suggests that bifidobacteria help reduce intestinal concentrations of some carcinogenic enzymes.

Very Healthy For Digestive System Due To Thiamine

There is 0.2 milligrams thiamine in 100 grams portion of Jerusalem artichoke. Thiamine is a concept a vitamin B. This corresponds to about 13% of recommended daily value for thiamine.

Thiamine, also known as vitamin B1, is related to several physical functions. It is very important for the smooth functioning of the nervous system and muscles.

As for carbohydrate metabolism, is also necessary for the production of hydrochloric acid in the stomach.

A lack of hydrochloric acid can inhibit the activation of the enzyme pepsin, which can disrupt protein digestion and cause stomach pain.

Also, low acid levels in a stomach increase the risk of bacterial overgrowth in the stomach, which may reduce the absorption of health benefits from diarrhea or vitamin and minerals.

As you age, naturally hydrochloric acid levels are reduced and therefore especially older people may want to eat plenty of Jerusalem artichoke and other foods that promote hydrochloric acid production.

benefits of jerusalem artichoke

Balances Blood Sugar

 Jerusalem artichoke, which has a glycemic value of 50, is considered to be a medium GI food. Glycemic index (GI) classifies food and drinks based on their ability to increase blood glucose levels.

✔ High levels of glycemic index in foods quickly break down into simple sugars and cause a sharp rise in blood sugar levels. This increase is followed by a serious decrease in blood sugar levels.

✔ Evidence suggests that eating high glycemic index foods can significantly increase the risk of a wide range of health problems such as fluctuating blood sugar levels, fatigue, heart disease, altered mood, excessive food cravings, insulin resistance, and diabetes.

✔ However, low and moderate glycemic foods, such as Jerusalem artichoke, are slowly digested and do not cause rapid fluctuations in blood sugar levels.

✔ Low and moderately glycemic foods such as Jerusalem artichoke due to their gentle effects on blood sugar levels can prevent the need to eat, prevent mood changes, fight fatigue, manage polycystic ovary (PCOS) symptoms, improve diabetes control and even reduce risk of stroke and heart disease.

✔ Also, eating low or moderate glycemic index-valued foods can be a successful weight loss strategy!

✔ When carbohydrates in our food cause our blood glucose levels to rise, our body reacts by releasing a hormone called insulin.

✔ Insulin is a hormone that is produced by the pancreas and secreted by cells of the body. As you raise blood sugar levels, more energy is stored especially in the form of body fat.

Excellent Source Of Potassium

Jerusalem artichoke provides more potassium than famous bananas with high potassium content. In 100 grams raw Jerusalem artichoke, there are 429 milligrams of potassium while in banana this important mineral is 358 milligrams.

Potassium is very important for good health and is especially important for a healthy heart and smooth functioning muscles.

Furthermore, consuming Jerusalem artichoke and other potassium-rich foods improves the health of bones and may even reduce the risk of developing osteoporosis.

Potassium-containing foods such as Jerusalem artichoke and bananas are also useful for people who eat a lot of salt. Because potassium salt can resist some of the negative health effects.

Improves Hair Health

Jerusalem artichoke hair promoting health; It is a good source of nutrients such as iron, copper, and vitamin C. A 100-gram portion of raw ground diamond provides one-fifth of intake daily iron.

The iron taken with food carries oxygen to hair to keep hair follicles healthy. Evidence suggests that depleted iron stores are among the most common causes of hair loss in premenopausal women.

Similar to iron, copper also prevents hair loss and increases hair growth. Also, copper is sometimes used to treat hair thinning and is thought to intensify hair color and prevent hair loss.

Vitamin C is required for collagen synthesis. Collagen contributes to healthy hair by strengthening hair follicles and keeping blood vessels in the scalp healthy.

Vitamin C in Jerusalem artichoke also promotes the absorption of iron in foods.

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