8 Proven Health Benefits Of Kiwano: How To Eat? (An important notes)

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The benefits of kiwano (horned melon) include high levels of antioxidants, carbohydrates, high levels of protein. Kiwano (horned melon) is also known to have a large amount of vitamin A, calcium, iron, and nutritional fiber.

The eaten part inside is notable for jelly-like structure and abundant kernels. It tastes like a taste between bananas and cucumbers and therefore is very much loved. As you can see, it does not only attract attention with appearance, also makes you smile with content.

health benefits of kiwano

What is Kiwano (Horned Melon)?

There are so many foods, drinks, vegetables, and fruits that we are not even aware of in the world, let alone knowing its existence, it is impossible for us not to be surprised by the people we come across every day, and therefore we cannot stop without sharing them with you.

Our guest today is a fruit called the horned melon, which at first glance succeeds in attracting attention only with appearance: Kiwano.

This extraordinary beauty that you have seen is the fruit of a vine-type plant called kiwano, whose homeland is Africa. Therefore, it is also called kiwano or African cucumber, but in our country, it is more commonly referred to as horned melon.

Although homeland is Africa, this fruit, which is grown in different parts of the world such as Australia, New Zealand, and America, is grown in our country, although it may never be encountered by many of us. As you can imagine, this is the reason why is called melon. Horned melon is mostly grown in and around Alanya in our country.

Top 8 Benefits Of Kiwano

Kiwano should learn the main benefits and what it does.

It strengthens the immune system and protects the body against many diseases.

Kiwano is said to reduce the risk of many types of cancer thanks to its powerful antioxidant properties.

It also helps urinary tract infections pass faster while removing toxins from the body.

Kiwano plays an important role in strengthening bones and teeth.

It prevents premature aging by creating an anti-wrinkle effect on the skin.

In the same way, kiwano, which positively affects hair health, makes the hair stronger and brighter.

If your nails are very weak and fragile, the horned melon does not leave you alone in this regard, it does best to restore the nails to health.

benefits of kiwano graphic

Where Are Found Kiwano?

Horned melon (kiwano) is a sensitive plant that can grow in hot climates, and unfortunately cannot be fertile in the cold. Therefore, as we said in the first place, it can be grown in the prevailing climate conditions in Alanya (Turkey) and its surroundings in our country. Because of requires regular irrigation, it is also necessary to pay a lot of attention to maintenance.

If you also live in an area dominated by the Mediterranean climate, you probably met kiwano long ago, maybe you consume with love. If you are not so lucky, do not worry immediately, because you can now access kiwano from reliable online shopping sites, tell us.

How to Eat Kiwano?

Make sure the kiwano is ripe, if possible before you buy it. If you ask how do I know when is ripe, fact that skin is completely orange will give you a clue. If there are areas in the shell that remain green in places, it means that your fruit is ripe yet, in such a case, you should wait for a while before eating and wait for the shell to turn orange.

Then, wash your fruit with plenty of water, cut it in half with a knife, take one half of it in your hand and gently press the lower peel, take the upper green, seeded part into a spoon, and eat with pleasure.

You can either eat kiwano alone or add to your salads. Apart from that, let’s not forget that jam and marmalade are made from kiwano.

An Important Note: Kiwano has no known serious harm, but remember to be restrained when you eat it, always keep in mind that more of everything can cause harm.

If you are pregnant or breastfeeding, if you have a serious and chronic illness before you start using any product, including kiwano, be sure to consult your doctor in the relevant field, do not go beyond its recommendations, be careful.

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