Morel Mushroom: Health Benefits, Uses, Side Effects And Warning

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What Are The Benefits Of Morel Mushroom

The Morel Mushroom (Morchella spp.) commonly known as morel, Morel, semi-morel, real morel, sponge mushrooms or sponge morel are fungi. This is a type of fungus, belonging to the family morchellaceae, edible fungus.

It is especially found in North America, Europe, Central America, and Asian countries. The Morel Mushroom is grown under natural wood residues, plane trees, and ash trees, dead apple trees, forest areas around the elm trees. There are three varieties: black morel, half morel, and yellow morel.

The morel mushroom closely resemble small cups. It is collected every spring because of its delicious taste. This type of fungus is especially preferred by gourmet chefs.

The morel mushroom, which is quite healthy, should never be eaten without cooking the mushroom.

It is a good source of protein, copper, potassium, zinc, selenium and B vitamins. This fungus is also low in fiber-rich, saturated and unsaturated fats.

Benefits Morel Mushroom

Health Benefits Of Morel Mushrooms

It Is A Powerful Antioxidant

It is most sensible to consume antioxidant-laden foods to protect against oxidative stress and free radicals, heart disease, Parkinson’s disease, type 1 and type 2 diabetes. In the studies carried out, morel fungus can be useful in this case.

It can remove harmful molecules known as reactive oxygen species (ROS), including superoxide, hydroxyl, and nitric oxide radicals. It has also been shown to inhibit lipid peroxidation.

Strengthens The Immune System

According to research conducted in 2002, the morel mushroom has a unique polysaccharide immune system stimulating property. This compound, known as galactomannan, increases the activity of macrophage, strengthens the immune system and works on the adaptive immune system.

Supports Heart Health

It contains high amounts of copper, Vitamin Eand potassium. For this reason, it may be useful for improving heart conditions.

According to a study conducted by the University of Illinois at Urbana-Champaign, the consumption of morel has been proven to help maintain heart health.

Fights Cancer

It contains a high level of selenium and niacin. Prostate cancer is a disease in which malignant (cancer) cells form in the tissues of the prostate. As a result of cancer research conducted in the UK, morel mushroom exhibits therapeutic properties.

Good For Diabetes

Morel mushrooms can help low blood sugar. For a natural treatment of diabetes, you can consume morel chili, so that you can keep blood sugar levels in balance. There is always a need to consult a health care provider before starting treatment for diabetes.

Makes Blood

If you are concerned that you can’t get enough Iron, the morel mushroom can help you. Each of the two mushrooms is 12.9 grams of undocumented and contains 3 milligrams of iron.

For this reason, morel can meet daily Iron needs. However, if you want to absorb iron from your body, you should also consume foods such as broccoli, potatoes, which are rich in vitamin C.

Supports Liver Health

The liver is the largest organ in the body. According to a study conducted in 2013, morel fungus can combat alcohol-related toxicity. It can have a positive effect on liver function. The morel extract provides the liver enzymes to regenerate especially by showing antioxidants.

Source Of Vitamin D

Exposure to ultraviolet light triggers the process of producing vitamin D in the skin because the primary source of vitamin D is sunlight. Vitamin D is usually found in plants and foods. However, this does not apply to the morel.

The morel mushroom contains a high level of vitamin D. Adequate vitamin D is needed for proper absorption of calcium. Vitamin D specifically regulates blood pressure and strengthens the immune system.

Source Of Vitamin B

Vitamin B activates enzymes that trigger biochemical reactions. The presence of this vitamin helps to provide energy from food during the important processes in the body. Niacin and vitamin B6 prevent heart-related diseases. Cholesterol levels are measured in milligrams (mg) of cholesterol per deciliter (DL) of blood.

Source Of Iron And Phosphorus

Morel fungus is very rich in iron and phosphorus. A cup of morel mushroom contains about 8 milligrams of iron. Iron deficiency anemia is the most common cause of anemia in the United States. Also, red blood cells form for the transport of oxygen in the body. Phosphorus provides oxygen and plays an important role in the formation of strong bones and DNA.

Protect From Side Effects Of Drugs

It is a known fact that it is caused by the side effects of drugs. These can affect the internal defense system and cause kidney failure. In the research carried out, morel can develop the internal defense system. In this case, it can provide protection against toxicity caused by various drugs.

Relieves Joint Pain

Copper provides anti-inflammatory activities to alleviate pain associated with stiffness and arthritis. By repairing connective tissue, It reduces joint pain and increases muscle strength. Copper is found in the fungus of morel, helps arthritis patients by reducing the symptoms of painful arthritis.

Promotes Thyroid Health

Potassium, zinc, calcium, and copper are necessary for the proper functioning of thyroid activity and also prevent hyperthyroidism. The absence of one of these minerals can lead to thyroid disease. To prevent this condition, which causes weight gain or loss, fatigue, loss of appetite, changes in body temperature, morel mushroom can be consumed.

Supports Eye Health

Vitamin B2 deficiency can increase the risk of eye disorders such as keratoconus, cataracts, and glaucoma. Vitamin B2 is capable of preventing these eye disorders. As mentioned earlier, morel is very rich in B vitamins and can be very useful in this case.

Good For Cholesterol

Vitamin B3 can reduce the risk of cardiovascular disease in patients with dyslipidemia. The presence of this vitamin in stroke, heart attack and other heart diseases increases the risk of LDL cholesterol levels. Vitamin B3 increases HDL cholesterol levels and reduces triglyceride levels. In this case, morel consumption helps to maintain a healthy heart by preventing heart disease.

Damages Of Morel Mushroom

Allergic Reaction: If there is an allergy to the morel, it starts to manifest itself with slight swelling. Then it affects the digestive system and causes abdominal pain, diarrhea, nausea, and vomiting.

Other common symptoms include swelling in the lips, tongue or throat, hives, wheezing, nasal congestion, and dizziness, itching in the mouth. The situation can go up to anaphylaxis. Anaphylaxis usually triggers rapid pulse, blood pressure, and severe dizziness.

Alcohol: With alcohol, the consumption of fermented morel can increase the risk of reaction. Most of the time, alcohol intake directly into the digestive system accelerates the occurrence of allergic symptoms.

In rare cases, the consumption of alcohol and morel can cause fainting. The risk of stomach-intestinal discomfort is increased when past-time morel mushroom is consumed.


In particular, you need to make sure that it is safe for you to eat. Morel known as the wrong mushrooms, some fungi, looks like I can morel real. But the wrong fungi are poisonous. If you are not experienced, you should first not collect the morel fungus without taking some instructions.

Fungi collected by experienced and experts should be preferred. Never eat the morel as raw. When cooked, the harmful substances disappear. Fungus can cause allergic reactions. Therefore, first of all, a small piece of food and show allergic reactions should be detected.

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