Avocado Leaves: Health Benefits, Uses, Side Effects And Recommendation

By Admin

What Are Avocado Leaves?

Most people know avocado leaves as a plant consumed only fruit. The shape of this fruit is similar to pears; it is green and has a large round seed in it.

This fruit of the avocado, which is fleshy, delicious, and fresh just because it has seeds, has become a favorite of society.

Avocado itself is usually used as a food product, drink, or even as a medical device. Well, is it known enough that avocado has as much benefit as it does?

Yes, avocado leaves are very useful especially for human health, but they are not popular.

benefits of avocado leaves

14 Wonderful Health Benefits Of Avocado Leaves

A large number of people consume avocado fruit to get its health benefits. But, do they know the amazing health benefits of avocado leaves? Let’s read:

• Protects The Body Against Degenerative Diseases: Avocado leaves contain flavonol components to protect the body and mechanism from degenerative diseases such as osteoarthritis. Also, it can provide benefits to the body by preventing premature aging.

• It Has Diuretic Properties: Avocado leaves serve as a urinary remover. These leaves contain quercetin matter, which means it has diuretic properties. It enables waste products to be excreted through the urine by running the metabolism.

• Helps Prevent Cancer: The leaves tea helps prevent cancer. These leaves contain cancer-preventing agents known as pinene and lemonade. Thus, it disables the development of cancer cells and acts as a chemoprotective.

• Supports Skin Health: Avocado leaves support skin health. These leaves contain antioxidant properties, thus helping to clean the skin and pores. If you make fresh avocado leaves to mash and apply them to the skin for 5-10 minutes then wash them with water.

• It is Good For Puffiness: These leaves contain quercetin effect, so it can minimize inflammatory puffiness in the body mechanism.

If you make avocado leaves puree and apply them to the swelling area and wash them with water, you can enjoy the benefits of puffiness easily.

• It is Good For Diabetes: The leaves are used to treat diabetes because they contain glycoside. Glycoside eliminates the body’s need for sugar; it also prevents you from consuming sugar, which causes you to get too many calories. This is why avocado leaf tea is very useful in the treatment of diabetes.

• Reduces Cholesterol: Avocado leaves have been proven to reduce cholesterol levels in the limonene content.

This limonene ingredient effectively works to reduce triglycerides and total cholesterol.

avocado leaves graphic

• Helps To Lose Weight: One of the benefits of avocado leaves tea is that it helps to lose weight. The consumption of avocado leaves works as appetite due to the lemon content, thus preventing weight gain.

• Good For Asthma: If you suffer from asthma, the avocado leaf can be a solution for this. Boil 7 avocado leaves with 3 glasses of water and add 1 tablespoon of ice. When the water boils down to half, remove the avocado leaves from the water and drink them before going to bed while they are hot.

• Calm Down Your Back Pain: If you feel pain, such as low back pain, you can try the avocado leaf tea to perform daily activities.

Boil 5 avocado leaves with 2 glasses of water, then drain and take 1 cup. It can help relieve the pain if taken at night during the week before going to sleep.

• Reduces Tension: Avocado leaves can treat tension feeling. If you have such a mental problem, boil 9 chopped avocado leaves with 3 glasses of water and turmeric.

  1. Then add salt to the mixture.
  2. Leave on for 30 minutes, then rinse with warm water.
  3. When you feel stressed and tense, you can eat this mixture regularly before going to sleep.

• Supports Kidney Health: Avocado tea can be useful for eliminating kidney disease symptoms. This tea acts to remove waste from the body, thus cleaning the kidneys from foreign substances and toxins. Avocado tea consumed all day long before going to bed can provide benefits for kidney health.

• Fights With Bacteria: Avocado can help to get rid of a bacterial infection that is experienced. The leaves of the avocado plants are considered medicinal because they are capable of killing bacteria called Staphylococcus, Pseudomonas, Proteus, Escherichia, and Bacillus.

• Reduces Pain: The leaves of the avocado plant have pain-relieving properties; thus helping relieve the symptoms of pain such as toothacheheadache, menstrual cramps, and back pain. Some even claim that a cup of avocado leaf tea can be effective in relieving migraines.

Avocado’s Benefits To Skin and Hair

Avocado contains an incredible amount of essential nutrients, including vitamins, minerals, and antioxidants. Avocado, delicious food, is very useful for both skin and hair health.

Avocado is used for this purpose in many health and beauty products including hair creams, face creams, and bath oils.

1.) Avocado can prevent premature aging. It can be used as a treatment method for reducing wrinkles. Avocado facial mask.

2.) For healthy and radiant skin, drinking a glass of avocado water will protect the skin from the inside out.

3.) Avocado is an excellent way for dry hair, it is used to treat dry and itchy scalp.

4.) Avocado has natural oils, damaged and shapeless hair can be an excellent treatment method.

5.) The seeds or seeds of avocado fruit have been used for years in some countries for hair that has a dandruff problem.

6.) If you drink avocado juice for bad breath, it will help to prevent bad breath formation by cleaning both the mouth and the stomach.

7.) You can use avocado oil as a soothing ointment for sun and sunburn.

8.) Avocado contains oils that nourish the skin and reduce inflammation. At the end of a tiring day, you can use avocado as a mask to protect the skin.

9.) You can give flexibility and softness by applying avocado to your elbows.

10.) Avocado, which can sometimes benefit more than creams for dry and aged skin, has amazing moisturizing abilities.

11.) If you have a problem with your hands such as flaking, wash your hands slowly and wash them after 5 minutes instead of washing them with soap.

12.) Honey and milk you can use avocado instead of lotion to clean contaminated skin.

13.) You can use avocado instead of shaving cream.

14.) You can take advantage of avocado for nail and nail meats.

Avocado Oil

11+ Best Health Benefits Of Avocado Oil

For most people, it is no secret that avocado is one of the healthiest foods in nature. At least one avocado meal per week improves the circulation system and keeps the hormones in balance. Avocado oil can also help to lose weight when consumed with a regular sports program is as beneficial as fruit.

1.) Avocado oil contains oleic acid. Therefore, it is effective in cases such as cell regeneration and accelerated wound healing and the Elimination of microbial infections. Reduces inflammation both internally and externally.

2.) Avocado oil reduces the risk of heart disease caused by plaque buildup and can help to prevent damage to artery walls.

3.) Avocado oil increases memory and mental acuity at the same time, also improving skin and eye health.

4.) Avocado oil, which supports the immune system, provides defense against oxidative damage of cells caused by free radicals.

5.) If you regularly feel irritated by gas and bloating, avocado oil helps your entire digestive system with vitamins, minerals, and monounsaturated fatty acids.

6.) When used with a healthy diet and sports program, avocado oil contains oleic acid that can help to lose weight.

7.) Avocado oil is loaded with chlorophyll. Avocado oil, also a natural source of magnesium, reduces the effects of toxins and unwanted metals in the body.

8.) Avocado oil contains vitamins and minerals that not only nourish the body from the inside but also helps from the outside. Avocado oil, which has moisturizing properties, strengthens the cells by nourishing.

9.) Avocado oil which moisturizes and nourishes the skin is also very useful for hair health.

10.) Because of the high concentration of anti-inflammatory and oleic acid, avocado oil can be used as topical for skin disorders. Insect bites and bites can be effective for sunburn, eczemaand psoriasis.

11.) Avocado oil can be useful for faster healing of the skin. After thoroughly cleansing the affected area for cuts, abrasions, burns, 1-2 drops avocado oil can be used as topical.

Side Effects Of Avocado Leaves

When it comes to toxication in avocado leaves, care should be taken. Some studies have emphasized that the leaves can create potential toxins according to avocado species. For example, some experts say that there is a possibility of toxin in the leaves of Guatemala avocado.

On the other hand, the Mexican avocado plant is considered safe. If Guatemalan avocado is used, some experts have stated that it is possible to be toxic by consuming large amounts of leaves.

Consumption During Pregnancy And Lactation: Consumption of avocado leaf in pregnant and nursing women is not recommended.

Avocado oil has no known side effects. However, if you have sensitivity, always perform a small side effect test before using it.


If you want to use avocado leaves by making tea, it is recommended to consume them 1 or 2 times a day.

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